About Yoga By Noel: My Story
Discovering Holistic Wellness
I first found yoga in 2007, while travelling Asia, and the physicality of the practice caught my interest right away (such as supporting my weak lower back at the time), but also to quieten my mind and centre myself through my adventures.
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Soon after, I trained in Ayurvedic Medicine as well as Ayurvedic Massage and found a holistic way to combine Ayurveda, Hatha Yoga and modern practices into enhancing my everyday wellbeing, as well as teaching and coaching others how to do the same.
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I have immersed myself in many sound therapy sessions. The feeling you get from being surrounded by intense sounds and vibrations is of grounded serenity. This helped me thrive through this time, bringing stillness to my mind and body. I incorporate this sound bowl therapy into all my yoga classes and coaching sessions, so you too can experience the benefits.
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I am based in Stoke-on-Trent, where I have formed a fun, cool and welcoming yoga community. My intention as a professional yoga instructor & wellnes coach is to help students listen to their inner selves and find the courage to step out of their comfort zone.
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Just like playing an instrument or sport needs practice, so does yoga. Nobody will be able to do all the yoga postures in the first class, even as an experienced yoga teacher, I still need to practice. Yoga is more than just getting into a posture and stretching the body. Yoga teaches you to be present and shows you ways to calm the mind. It is not at all competitive.
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On the Path of Mindfulness
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You may practice yoga as we do in the UK, to relax, stretch and become more flexible. But yoga can be more than that. When you truly get into it and take the time to focus on your breathing, within an extended hold of the pose (as we do in Hatha Yoga), you adjust, you feel, you listen, you focus.
A light bulb starts to shine somewhere in your mind, your endorphins take over, you start to surrender, you may smile, you become one with the present moment - that’s when the true magic occurs.
Being present is a lifelong journey in itself and something I am still focusing on daily. It’s not easy and it doesn’t happen overnight, but through yoga, mindfulness, grounding practices, increasing healthy habits and gratitude we lean closer and closer to being ever so present.
This is something I bring a lot of focus to in my yoga classes and 1-2-1 coaching sessions. It helps us to feel what is happening right now - not what happened or will happen, but what is happening. Take a deep breath right now - what do you feel? You feel the gift of the present moment.
Smiling is mandatory in my yoga classes and coaching sessions - as I do believe humour and fun are key to experiencing the present moment and to releasing fabulous uplifting hormones. Believe me: this approach has helped me through many tough times.
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Yoga and wellness coaching has been a life changer for me, in times of worry, anxiety, the lows and the highs…it’s provided me with the opportunity to reflect, go within and come out of those times feeling totally nurtured and ready to take on every single chapter. My only hope is that you also feel this from my journey and experience experience.
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I offer in-person yoga classes in Stoke-on-Trent and on-line, for small groups or 1-2-1. I am qualified to offer wellness coaching (in person or on-line) and chakra energy balancing.
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You can book your group yoga class here. If you’re new to yoga or wellness coaching and have any questions or would like to find out more, feel free to email me at nbeckhill@gmail.com, or send me a message at 07546360095.
Take advantage of your free Intro Wellness Coaching session by using my contact details above.
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Namaste, Noel